October 27, 2013

Black Bean Tacos with Fresh Mango Salsa


Cooking for picky eaters is really tough. I think we all know someone who is very set in their taste preferences and completely unwilling to even taste something new.  My family seems to have more than it's fair share of picky eaters, and conversations at the dinner table include echoes of the same theme:  I don't eat that.  When you are a home cook trying to be health-conscious and increase the amount of vegetables and fruits in your family's diet while sticking to a budget, what can you do?  I say, get creative and get sneaky.

Fresh Mango Salsa


Salsa is a food with a ton of secret advantages. It tastes indulgent when it's actually low fat, low calorie, and high in fiber and other nutrients. It's cheap, especially when you take advantage of seasonal ingredients. It's surprisingly versatile - you can use any combination of vegetables, fruits, and spices you like to create the perfect blend of freshness, acidity, salt and spice. And even though it is shockingly easy to make, it never fails to impress families and guests. One of the most impressive and simple salsas that every home cook should have in their repertoire is fresh mango salsa.

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